• Culture and Society

    Caring for Oneself

    For the first 18 years or so of our lives, our parents take care of us. They provide a safe and warm home, delicious and nourishing food, emotional support and encouragement, resources for a solid education, and a clear set of guidelines that teach us appropriate ways to engage with…

  • Culture and Society

    Surround Yourself with Nature

    Over the years, I have come across several people who enjoyed being outside and surrounded by nature. Whether this involved hiking through hills and mountains, lying on a towel on a beach, taking a walk in a park, having a picnic or barbeque in a backyard, or just sitting on…