Tag Archives: self-care

My Tarot Card Journey and How I Found the Perfect Deck for Me

July 25, 2021

Culture and Society / Roque Recommends / Self-Care

I have had Tarot readings done for me at different times of my life, and I dismissed it as a new age kind of novelty that I should not take all that seriously—categorizing it as something fun to do with a friend and nothing more. I had a deck that a dear mentor gave to me as a gift many years ago that I had tried out a few times, but even then, it did not resonate with me in any deep and substantive way.

Fast forward to 2020, the tumultuous year that will go down in history as the year that a global pandemic put the entire world on lock-down. It was a scary time. People were getting sick and dying everywhere. I was scared for myself and my friends and family. In my adulthood, I do not consider myself to be a formally religious person. I have my own personal beliefs that I keep to myself which gave me some solace, but I started to think about how I can be more grounded in life amid all of this death and fear. I put all of my energy into my filmmaking and creative work, and I did my best to exercise and eat healthier foods. Even so, I found myself needing something more.

Fast forward again to March of 2021, I had lived through a year of pandemic hysteria (and a stressful presidential election) by then. I had this random thought that if I had a tarot reading could it tell me if I would get Covid and die? Does it even work like that? Paranoia was getting to me, and I wanted answers. I started to browse online to read about Tarot cards. I quickly found out that there is so much more about them to explore.

To my surprise, there are literally hundreds, if not thousands, of different kinds of Tarot card decks out in the world. They each embody their own theme and sensibility. I dug deeper to find out that they are all adapted from the original deck called “The Rider-Waite Tarot Deck” that is comprised of 78 cards divided up into major and lesser arcana groupings. I also discovered that I could actually do readings for myself without involving another person.

Along with my research, I asked my friends on Facebook if they had any Tarot card recommendations. I was expecting to get maybe a couple of responses, but I got almost 30 recommendations! I did not know that so many of my friends were into this. I looked up all of the decks that they suggested, and while there were some extremely awesome decks among them, none of them resonated with me.

What I was looking for was a deck that focused on self-care and healing, and nothing had quite hit the mark. I decided to start with my own set of the Rider-Waite deck. I worked with it for a couple of weeks after it arrived in the mail. I started a practice of doing a one-card reading in the mornings, but I found the deck to be a bit clunky and hard to understand. It definitely has an old-world feel to it that was both Eurocentric and almost medieval. Neither of these characteristics connected with a brown Asian boy who grew up on an island in the South Pacific.

Then, I used a deck called “The Wild Unknown” that was fairly popular and featured gorgeous artwork. These days, my life is oriented around nature and the outdoors. I take lots of walks outside. I live out in the woods, and I actively care for a half-mile long driveway. As such, its use of animals and elements found in nature appealed to me. I purchased it and also used it for a couple of weeks. Even then, something about the experience felt lacking. I found myself referencing the Rider-Waite deck that I had along with various Tarot card websites online just to get a better sense of what the cards were suggesting to me. I wondered if there was an easier way, outside of giving it up as a failed experiment.

Finally, I found a deck called “Neo Tarot.” Here was the description that I found for it online:

With a beautifully illustrated 78 strong deck included alongside relatable explanations of the profound symbolism of each card, this modern guidebook and deck is a mixture of revealing insights, practical wisdom and actionable exercises that readers can incorporate into their self-care practice instantly, and watch their self-love flourish.

Along with its rave reviews, the booklet that comes with the set includes descriptions of each card along with suggested activities that are contemplative and explorative in nature. The emphasis on self-care is a big deal for me. So, I decided to try one more time and bought myself a set.

In this case, the third time was an absolute charm! “The Neo Tarot” deck has met all of my needs and gone beyond my expectations. It is written in a tone that is gentle and thoughtful. The artwork features images of people with various skin tones, body sizes, and genders. The entire package is skillfully designed. I absolutely love the artwork. This deck was constructed with an awareness of inclusivity and the importance of self-care and healing.

Both the creator (Jerico Mandybur) and the artist (Daiana Ruiz) hit this out of the ballpark in terms of how its visual design and thematic elements integrate with the written content. One significant complaint about this deck from various reviews is that its booklet is attached to the box that holds the cards. As such, one has to hold the entire box in order to read about each card. This does make using this set feel a little clunky, but I have gotten used to it. It’s also not as easy to pack into a bag when traveling because of the thickness of the whole box. To me, these are minor complaints. The benefits of the deck far outweigh it significantly.

I use this deck every day in the early mornings. I do a one-card reading followed by writing down my thoughts and reflections in a journal that is dedicated to this purpose. What this ritual allows me to do is get me outside of my regular thinking patterns and to contextualize different aspects of self-care and healing into my daily existence. Each card prompts me to explore parts of my life that might need tender mending. As of this post, I’ve been doing this morning practice now for almost four months, and I now have a deeper awareness of what I need to do to protect, nurture, expand my wellbeing.

This may not be the last set of Tarot cards I will ever use, but at this current stage of my life when I am seeking to heal and prioritize my personal health and wellness of my mind, body, and spirit, this set is perfect for me.

Caring for Oneself

October 13, 2019

Culture and Society

For the first 18 years or so of our lives, our parents take care of us. They provide a safe and warm home, delicious and nourishing food, emotional support and encouragement, resources for a solid education, and a clear set of guidelines that teach us appropriate ways to engage with the world and meet various expectations.

When we leave our parent’s homes for good, we have to learn how to fend for ourselves. We feed ourselves and find our own housing. We get jobs to be able to pay for everything or complete a college education. We essentially take over the job of sustaining our very own well being.

I have been thinking about this a lot lately, and in my mind, caring for oneself goes deeper than having a roof over our heads and our physiological needs met.

Truly caring for yourself involves nurturing your emotional, mental, spiritual, and physical states. While all of these can be rooted in your biological well being, this ultimately means that there has to be an active consciousness and honest awareness of how you are feeling and doing both inside and out.

For example, let’s say you have a productive day. at work. You are firing on all cylinders and getting a lot done. On the outset, that is wonderful. It’s great to get ahead with your responsibilities, but what if the root of this productivity is an avoidance of dealing with a deeper sadness or anxiety? Just because all is well in one corner of your life, this does not guarantee that all is well elsewhere. I find it tricky to be able to discern these kinds of variations when you genuinely want to believe that you are doing just fine. Sure, everything is not always going to be peachy keen, but that is not the point.

The point is that you stay attuned to the vulnerabilities you face with honesty and an open heart and actively find ways to compassionately address them.

Every day, I have a list of little things that I do to help me take care of myself. They are geared toward rejuvenating my spirit and maintaining an awareness of self.

Have a look . . .

  • I write in a journal every morning.

    Usually, it’s one or two small paragraphs that state what feels most pressing in my life, how I am feeling, and reminders to do those things that enhance stability and growth. This is essentially a daily check-in with myself–kind of like a briefing for the CEO, CFO, the Board of Directors, and the shareholders of my body and my life. They each have a vested interest in my success and health, and they deserve complete transparency over every transaction and its outcome.
  • I drink lots of water every day.

    This is one of the points where the biology of your body effects everything else. Staying hydrating sustains everything. Yes, everything. It gives you more energy, flushes toxins out of your body, helps you stay regular, keeps your skin healthy, and refreshes/cleanses your internal organs. Water is your body’s version of the sun. It gives you life and stands at the core of your physical well being.
  • I loudly state several things for which I am thankful.

    It’s no secret that thankfulness has numerous benefits. Several years of having a daily thankfulness habit has improved my mental state. I’m more inclined to believe in the positive side of things and am less effected when setbacks happen. Gratefulness is what feeds resilience. It gives our minds the willingness to stay strong and keep trying.
  • I stay as physically active as I can.

    For me, this means taking the stairs and not the elevator, parking farther away so that I can walk a longer distance, and engaging in a physical activity that I actually enjoy like riding a bicycle and walking. Most days, especially on the large college campus where I go to school, I walk a whole lot, and I LOVE it. Move your body as much as you can and find a fun way to do it.
  • I try to connect with loved ones and friends as much as I can.

    There is something healing about the human connections we make. Through laughter, empathy, and heartfelt discussions, our mental health gains a lot by being engaged with people who genuinely love and care for us. Find those people and hold on to them for dear life.
  • Be generous.

    Whether you give of your time, money, or personal resources, just give. Do so with no expectations whatsoever. Just give. I will not tell you why, but I invite you to find out for yourselves.
  • I make the time to rest.

    Sleep, alone time to decompress, napping, and doing nothing are all forms of rest in my life. Rest is the antithesis of burnout. If we do not recognize those moments when we need rest, then we are in danger of getting far too worn out. Take the time to rest as often as you can. It will restore your energy and your faith in yourself.

For the record, I am not a doctor or psychologist, these practices are thoughts I have culled out of my own queries and experiences.

Life can be tough, and we often have so much we need and desire. The more we taking better care of ourselves, the better off we will be.

Honor the work and the diligence of your parents, and take exceptional care of your body and mental/emotional well being. It’s not fair to pin any of that on other people. Take responsibility for yourself. It’s your life and your own version of happiness at stake.

-Roqué